An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
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Thu, 5/9 at 5:30 am on Austin PBS HDTV
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Thu, 5/9 at 8:00 am on Austin PBS Create
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Fri, 5/10 at 5:30 am on Austin PBS HDTV
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Fri, 5/10 at 8:00 am on Austin PBS Create
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sat, 5/11 at 5:00 am on Austin PBS Create
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Sun, 5/12 at 5:00 am on Austin PBS Create
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Sun, 5/12 at 7:00 am on Austin PBS Create
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Sun, 5/12 at 7:30 am on Austin PBS Create
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Mon, 5/13 at 5:30 am on Austin PBS HDTV
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)